Tony Hopkins 5x1:00/1:00r row
1,507m
Meters
5:00.0
Time
1:39.5
Pace
125
Calories
141
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 10:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 130 |
April 09, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507m | 1:39.5 | 355 | 1521 | 36 | 141 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 131 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 137 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 143 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 145 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 149 |
| r192m |
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Workout Graph
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