Tony Hopkins 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 153 |
April 10, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 24 | 136 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 125 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 139 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 142 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 119 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 159 |
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Workout Graph
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