Tony Hopkins 1000m row
1,000
Meters
4:41.6
Time
2:20.8
Pace
55
Calories
89
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 143 |
April 11, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 55 | 22 | 89 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 10 | 24 | 80 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 10 | 22 | 83 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 22 | 89 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 12 | 22 | 97 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 22 | 98 |
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Workout Graph
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