Tony Hopkins 12:00 row
3,007m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 144 |
April 11, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 26 | 123 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 123 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 124 |
| 9:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 124 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 123 |
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