Tony Hopkins 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
314
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 143 |
April 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 23 | 119 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 107 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 | 120 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 24 | 123 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 | 124 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 | 125 |
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Workout Graph
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