Tony Hopkins 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 142 |
April 12, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 106 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 21 | 105 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 22 | 106 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 21 | 105 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 21 | 108 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 21 | 108 |
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Workout Graph
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