Tony Hopkins 20:06 row
4,381m
Meters
20:06.1
Time
2:17.6
Pace
253
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 184 |
April 13, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,381m | 2:17.6 | 134 | 761 | 18 | 112 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 103 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 125 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 112 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 111 |
| 20:06.1 | 11m | 4:37.2 | 16 | 356 | 0 | 110 |
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Workout Graph
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