Tony Hopkins 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 141 |
April 15, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 938 | 469 | 24 | 121 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 116 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 26 | 123 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 25 | 123 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 24 | 123 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 | 124 |
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Workout Graph
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