Tony Hopkins 1000m row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
54
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 159 |
April 16, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 101 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 22 | 99 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 21 | 101 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 20 | 102 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 21 | 103 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 20 | 103 |
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Workout Graph
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