Tony Hopkins 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
54
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 159 |
April 16, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 675 | 54 | 20 | 101 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 22 | 99 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 21 | 101 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 20 | 102 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 21 | 103 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 20 | 103 |
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Workout Graph
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