Tony Hopkins 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 143 |
April 18, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 23 | 123 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 123 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 123 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 124 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 123 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 125 |
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Workout Graph
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