Tony Hopkins 1000m row
1,000
Meters
5:01.6
Time
2:30.8
Pace
52
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 142 |
April 18, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,000 | 2:30.8 | 102 | 620 | 52 | 20 | 102 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 22 | 102 |
| 1:00.9 | 400 | 2:32.2 | 99 | 591 | 10 | 21 | 101 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 21 | 103 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 20 | 105 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 19 | 102 |
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Workout Graph
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