Tony Hopkins 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 146 |
April 19, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 23 | 120 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | 110 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 24 | 120 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 25 | 125 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 24 | 123 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 | 124 |
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Workout Graph
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