Tony Hopkins 20:01 row
4,677m
Meters
20:01.8
Time
2:08.4
Pace
288
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
April 20, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,677m | 2:08.4 | 165 | 867 | 21 | 120 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 106 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 130 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 118 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 125 |
| 20:01.8 | 5m | 3:00.0 | 60 | 506 | 0 | 124 |
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Workout Graph
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