Tony Hopkins 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
54
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 141 |
April 20, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 | 101 |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 20 | 92 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 20 | 102 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 21 | 103 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 21 | 104 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 22 | 106 |
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Workout Graph
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