Tony Hopkins 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
407
Calories
108
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 143 |
April 22, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 20 | 108 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 109 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 16 | 84 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 120 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 21 | 106 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.