Tony Hopkins 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 219 |
April 23, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 19 | 100 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 20 | 97 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 101 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 18 | 102 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 19 | 101 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 19 | 103 |
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Workout Graph
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