Tony Hopkins 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
302
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 144 |
April 25, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 19 | 111 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | 112 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 19 | 119 |
| 5:25.1 | 3,000m | 2:42.5 | 81 | 580 | 16 | 94 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 21 | 112 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 21 | 118 |
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Workout Graph
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