Tony Hopkins 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
58
Calories
99
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 132 |
April 26, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 99 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 23 | 87 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 21 | 98 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 21 | 102 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 21 | 103 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 22 | 108 |
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Workout Graph
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