Tony Hopkins 22:11 row
5,023m
Meters
22:11.2
Time
2:12.5
Pace
303
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 133 |
April 27, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,023m | 2:12.5 | 150 | 817 | 21 | 111 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 110 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 95 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 96 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 127 |
| 22:11.2 | 518m | 2:06.6 | 172 | 893 | 20 | 128 |
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Workout Graph
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