Tony Hopkins 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
433
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 131 |
April 30, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 433 | 22 | 120 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 111 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 22 | 120 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 83 | 20 | 125 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 22 | 125 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 24 | 123 |
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Workout Graph
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