Tony Hopkins 8x3:00/1:30r row
6,284m
Meters
24:00.0
Time
1:54.5
Pace
436
Calories
137
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 147 |
May 01, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,284m | 1:54.5 | 233 | 1100 | 25 | 137 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 117 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 132 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 139 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 137 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 138 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 144 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 147 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 145 |
| r149m |
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Workout Graph
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