Tony Hopkins 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 147 |
May 06, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 23 | 134 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 111 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 23 | 124 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 133 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 | 159 |
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Workout Graph
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