Tony Hopkins 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 147 |
May 06, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 998 | 499 | 23 | 134 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 23 | 111 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 23 | 124 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 23 | 133 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 24 | 145 |
| 30:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 26 | 159 |
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Workout Graph
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