Tony Hopkins 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
340
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 142 |
May 12, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 26 | 132 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 111 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 124 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 25 | 131 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 27 | 144 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 30 | 153 |
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Workout Graph
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