Tony Hopkins 2x10:00/2:00r row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
104
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 143 |
May 14, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 20 | 104 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | 103 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 20 | 105 |
| r30m |
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Workout Graph
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