Tony Hopkins v1:00/1:00r...7 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
| Rest Distance | 3,758m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 143 |
May 15, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 409m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | |
| r: 4:00 | 779m | |||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | |
| r: 6:00 | 1,122m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | |
| r: 4:00 | 733m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 337m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 39 | |
| r: 1:00 | 175m | |||||
| r3,758m |
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Workout Graph
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