Tony Hopkins 3x500m/3:00r row
1,500m
Meters
5:23.5
Time
1:47.8
Pace
112
Calories
130
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 14:23.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 229 |
May 16, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,500m | 1:47.8 | 279 | 1260 | 35 | 130 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 110 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | 137 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 39 | 144 |
| r60m |
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Workout Graph
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