Tony Hopkins 20:03 row
4,351
Meters
20:03.4
Time
2:18.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 136 |
May 19, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,351 | 2:18.2 | 132 | 755 | 250 | 21 | 106 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 94 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 104 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 | 110 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 117 |
| 20:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 0 |
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Workout Graph
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