Tony Hopkins 22:45 row
5,012m
Meters
22:45.5
Time
2:16.2
Pace
292
Calories
96
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 157 |
May 21, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,012m | 2:16.2 | 138 | 776 | 21 | 96 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 94 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 71 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 96 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 111 |
| 22:45.5 | 610m | 2:15.6 | 140 | 782 | 22 | 109 |
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Workout Graph
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