Tony Hopkins 20:06 row
4,053m
Meters
20:06.8
Time
2:28.8
Pace
222
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 144 |
May 22, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,053m | 2:28.8 | 106 | 665 | 20 | 93 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 80 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 87 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 95 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 101 |
| 20:06.8 | 10m | 5:40.0 | 9 | 330 | 0 | 102 |
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Workout Graph
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