Tony Hopkins 4x6:00/4:00r row
6,068m
Meters
24:00.0
Time
1:58.6
Pace
408
Calories
139
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 149 |
May 22, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,068m | 1:58.6 | 210 | 1021 | 24 | 139 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 131 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 136 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 139 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 25 | 150 |
| r398m |
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Workout Graph
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