Tony Hopkins v1:00/1:00r...4 row
3,787
Meters
14:00.0
Time
1:50.9
Pace
274
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 141 |
May 23, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,787 | 1:50.9 | 257 | 1183 | 30 | 128 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 73 | |
| r: 1:00 | 35 | ||||||
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 30 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 139 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | 153 | |
| r104 |
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Workout Graph
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