Tony Hopkins 8x1:00/1:00r row
2,089m
Meters
8:00.0
Time
1:54.8
Pace
140
Calories
108
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 231 |
May 24, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 19 | 108 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 77 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 104 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 104 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 110 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 114 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 18 | 115 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 117 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 18 | 124 |
| r88m |
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Workout Graph
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