Tony Hopkins 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
419
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 140 |
May 25, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 22 | 116 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 114 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 109 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 114 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 125 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 120 |
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Workout Graph
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