Tony Hopkins 21:45 row
5,023m
Meters
21:45.3
Time
2:09.9
Pace
305
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 137 |
May 27, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,023m | 2:09.9 | 160 | 849 | 21 | 114 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 109 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 114 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 113 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 120 |
| 21:45.3 | 404m | 2:10.3 | 158 | 844 | 21 | 117 |
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Workout Graph
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