Tony Hopkins 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
288
Calories
95
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 152 |
May 28, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 21 | 95 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 94 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 21 | 94 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 21 | 95 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 21 | 96 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 21 | 97 |
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Workout Graph
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