Tony Hopkins 5000m row
5,000m
Meters
22:50.8
Time
2:17.0
Pace
301
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 154 |
May 30, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000m | 2:17.0 | 136 | 767 | 19 | 108 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 20 | 102 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 18 | 108 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 18 | 101 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 21 | 115 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 21 | 114 |
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Workout Graph
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