Tony Hopkins 15:05 row
3,470m
Meters
15:05.2
Time
2:10.4
Pace
211
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 115 |
June 04, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,470m | 2:10.4 | 158 | 842 | 20 | 111 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 98 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 109 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 119 |
| 15:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 119 |
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