Tony Hopkins 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
100
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 154 |
June 06, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 100 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 22 | 87 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 19 | 98 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 23 | 109 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 24 | 107 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 20 | 101 |
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Workout Graph
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