Tony Hopkins 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 228 |
June 07, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 18 | 110 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 18 | 103 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 18 | 108 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 18 | 111 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 19 | 112 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 19 | 116 |
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Workout Graph
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