Tony Hopkins 24:01 row
5,012m
Meters
24:01.6
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 130 |
June 08, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 5,012m | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 24:01.6 | 829m | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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