Tony Hopkins 5x2:00/1:00r row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 230 |
June 13, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 16 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 16 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 16 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 16 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 16 | |
| r65m |
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Workout Graph
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