Tony Hopkins 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
316
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 129 |
June 14, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 23 | 120 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | 111 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 25 | 121 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | 123 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 23 | 123 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | 123 |
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Workout Graph
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