Tony Hopkins 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 135 |
June 18, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 20 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 19 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 20 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 21 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.