Tony Hopkins 624m row
624m
Meters
1:56.4
Time
1:33.2
Pace
56
Calories
117
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 40 |
| Stroke Count | 77 |
| Drag Factor | 166 |
June 25, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 624m | 1:33.2 | 431 | 1784 | 40 | 117 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 42 | 108 |
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 39 | 119 |
| 0:37.1 | 600m | 1:32.7 | 439 | 1809 | 39 | 122 |
| 0:04.5 | 624m | 1:33.7 | 425 | 1761 | 40 | 122 |
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Workout Graph
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