Tony Hopkins 5000m row
5,000m
Meters
24:03.0
Time
2:24.3
Pace
300
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 227 |
June 29, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 17 | 103 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 93 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 18 | 100 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 19 | 112 |
| 6:24.8 | 4,000m | 3:12.4 | 49 | 469 | 13 | 102 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 18 | 112 |
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Workout Graph
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