Tony Hopkins 25:02 row
5,659m
Meters
25:02.7
Time
2:12.7
Pace
338
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 90 |
July 02, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,659m | 2:12.7 | 150 | 814 | 23 | 109 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 96 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 107 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 121 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 112 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 111 |
| 25:02.7 | 4m | 5:37.5 | 9 | 331 | 0 | 110 |
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Workout Graph
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