Tony Hopkins 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 134 |
July 04, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 24 | 122 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 114 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 125 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 | 123 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 125 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 123 |
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Workout Graph
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