Tony Hopkins 23:46 row
5,010m
Meters
23:46.4
Time
2:22.3
Pace
283
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 133 |
July 08, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,010m | 2:22.3 | 121 | 717 | 20 | 103 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 102 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 100 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 99 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 112 |
| 23:46.4 | 791m | 2:23.1 | 119 | 710 | 21 | 105 |
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Workout Graph
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