Tony Hopkins 22:16 row
5,016m
Meters
22:16.1
Time
2:13.1
Pace
299
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 150 |
July 11, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,016m | 2:13.1 | 148 | 809 | 20 | 107 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 93 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 104 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 110 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 116 |
| 22:16.1 | 518m | 2:11.3 | 154 | 831 | 20 | 115 |
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Workout Graph
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