Tony Hopkins 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 150 |
July 14, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 89 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 22 | 83 |
| 1:04.8 | 400m | 2:42.0 | 82 | 583 | 19 | 83 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 20 | 88 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 19 | 95 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 97 |
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Workout Graph
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